What we need:
Browser Extension
Tutorial
1.
Open Twitch.tv and select a streamer to watch, then left click on this symbol
2.
Optional: set your chat settings and make it dark mode
Explanation:
The normal twitch player seems to have massive issues even without extensions enabled, i figured all it could be is the player itself.
And well, thankfully i was right. 
I noticed it when i nuked the Twitch tab while the stutters / bad frametimes were happening.
This doesnt really hinder your twitch experience at all, so its a good trade until they get their shit together. 
-Tqhr
		                            		                        			            	
                
                                                                